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This easy stir-fried Teriyaki tofu bowl is a quick and easy, healthy, flavorful meal that the whole family will love!  Perfect for a quick weeknight dinner and pretty and tasty enough for a dinner party, this tofu teriyaki will impress!

An iron skillet filled with sauted veggies and teriyaki tofu.


Ingredients

  • 1 cup teriyaki sauce store-bought or my homemade teriyaki sauce
  • 16 oz extra firm tofu or high protein tofu
  • 3 cups of mixed vegetables
  • 1/2 cup soy sauce or teriyaki marinade (for marinating) (or Tamari or Bragg's liquid amino for gluten-free)
  • 2 tbsp sesame oil (for frying)
  • 4 cups cooked rice or noodles


Instructions

  1. Make the homemade teriyaki sauce.  (Omit this step if using store-bought sauce).
  2. Drain and press your extra firm tofu to get as much excess water out of it as possible.
  3. Cut the tofu into 1/2 inch cubes.
  4. Marinate the tofu in soy sauce or the teriyaki marinade for at least 15 minutes.
  5. Stir fry the tofu in 1 tbsp of sesame oil on medium-high heat, flipping frequently until the tofu cubes become crispy on all sides.
  6. While the tofu is cooking, wash and cut about 3 cups of any veggies that you want to add to the dish.
  7. Remove the cooked tofu from the skillet, add an additional 1 tbsp of sesame oil.

  9. Stir fry the veggies for about 3-5 minutes over medium-high heat until they are cooked, but not mushy.
  10. Add the tofu back into the skillet with the veggies and drizzle with about 1 cup of teriyaki sauce.
  11. Mix well and serve over rice or noodles.


Recipe Notes
Pro Tips:


  • Make sure to drain and press your tofu well.
  • Add the teriyaki sauce after cooking to prevent it from sticking and burning. 
  • Marinate the tofu for at least 15 minutes.  You can marinate it a day or two in advance, but be sure to keep it refrigerated until ready to cook.

This article just review from here 




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